Oh yeah-  I hear it a lot: My child won't nap, but still needs one. It is that stage that we all become through, at some bespeak.  You skip their nap and they are a little bit grumpy all evening, simply if you give them a nap, they are upward all dark?   I call back we've all been there (or will be there) with our kids at some betoken.

If your child is fighting nap time, there may be a reason.    Recall about some ways to skip nap fourth dimension, but still allow your kid the correct amount of slumber.  Today'southward tips volition requite you lot some ideas to attempt to help with your naptime woes.  Good luck!

kid-no-naps

When kids won't nap (even if they need it), you can solve it with some of these awesome solutions!

  • Earlier bedtime.   When children stop napping, they usually outset going to bed a lilliputian earlier.   This is a good opportunity to try a seven:00 bedtime.  If they are tired sooner, endeavor at half-dozen:00 bedtime.  Yous might be surprised at how they seem to yet wake up at the aforementioned fourth dimension that they did before they stopped napping.
  • Recall that bedtime will run more smoothly if your child is tired from not taking a nap (thinking of the positive here ¦ drinking glass half total)
  • Accept an early dinner to avoid the witching 60 minutes  (those hours from 5:00-vii:00 when kids showtime to get hungry and tired all at once.)
  • Take a bath and read a book in the evening to assistance your child calm down.  This is a bully tip to try before dinner.  After dinner, put them to bed on a full abdomen.
  • Darkening blinds in the bedroom will help your kid fall asleep faster and sleep afterwards (or if you really demand them to take a nap, it will assist here, besides!)
  • Tell her she doesn't need to nap, but it is simply  'body balance time'- for her basic.  She needs to lay down and let them residual.  ~ Barb Bandel-Sauter
  • Take her for a drive at nap time and allow them to sleep for 30 minutes.  Merely short enough for a rest, but not long enough to disrupt evening sleep.
  • Requite lots of opportunities for outdoor play, especially in the early evening, to avoid meltdowns.
  • Plough the onetime nap-fourth dimension into a new bonding fourth dimension.  instead of insisting on napping, just insist on your child rests with you lot.  Employ this time to talk, read or sing songs together.
  • When kids won't nap, you lot can push back nap fourth dimension past an 60 minutes and shorten nap time to 30 minutes.   The extra 60 minutes awake might assist them to autumn asleep, and shortening the nap to 30 minutes volition ensure that they still go to bed at night.
  • Have a movie playing during rest fourth dimension, to let her relax, only non autumn asleep. This is a time to relax and might assistance her not to be wearied at 6:00.  ~Amy Bcs
  • Find the fourth dimension when your kid starts to become crabby  in the evening.  Watch this for several days.  Once you take found that time, put her to bed xxx minutes prior to that time to avert her becoming overtired.
  • I heard the all-time statement by far from a human on a cruise, desperately trying to go his two-3-year-onetime to take a nap.  He said to but "balance your body".   It has worked for me with my grandchildren every fourth dimension.  Children recollect they are just relaxing ¦ they hate the give-and-take nap.  ~Rebecca Covert.
  • Permit her sleep in her bed for her nap and crib for bedtime.   It will make her feel like a "large girl" and coax her to fall asleep a little faster.
  • Give your kid books to read in bed (just looking at picture books go along them very entertained.) for 30 minutes.   This will permit her stay quiet, but not fall asleep.
  • Tell her that her baby doll is sleepy and needs to be rocked to sleep.  That works every time.  ~Jodi Herndon
  • Distract them with fun things similar a bathroom or reading books until information technology'south time for bed.

In the end, you have to know your kid and what you demand to exercise to help him become through this phase. When kids won't nap (even if they need information technology), try to remember:  THIS, As well, SHALL PASS.

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Becky shares tips about raising a family on YourModernFamily.com. She was a instructor turned mom to iv young kids & play therapist. Becky is the author of 8 books, including the all-time selling Potty Train in a Weekend