Is Over Easy Eggs Good for Upset Stomach
Breakfast is the most important meal of the day, it acts as fuel for our body and ensures that our system is fully charged to stay energetic throughout the day. Egg makes for a perfect breakfast option, as it is easy to cook and keeps us satiated for a long time.
It falls under the category of the most nutritious food, which is filled with almost all kinds of nutrients needed for a healthy body. It has a high protein content that provides a lot of energy and helps in building and repairing tissues. However, not every day is as good as we want it to be there are days when we want to get up with stomach aliments like diarrhea and for those days it becomes really confusing to chose our food. Should we stick to our daily egg recipes during diarrhoea as well? Scroll down to find out.
Diarrhoea is an awful stomach issue that causes a lot of water loss and in this condition, our digestive system is the most affected organ of the entire body. Therefore, it is advisable to eat light and avoid complex nutrients that can take a toll on the digestive system. Since eggs are high in protein, it takes a little time to break down. Protein is a complex enzyme that takes a lot of energy and time to get digested completely. Therefore, eating eggs cannot be an advisable option if you are suffering from diarrhoea or other stomach ailments.
If you get then try including soft, easily chewable dishes like curd and rice, banana and apple salad. Especially, in a serious case of diarrhoea avoid any kind of complex food items that can take a toll on your stomach to get completely digested. Keep yourself hydrated and drink electrolyte water to maintain your PH level.
It is highly recommended to eat a BRAT diet which includes bananas, rice, apple sauce, and toast. These food items don't contain any complex nutrients and are light on the stomach, they not only boost your system but also aid in the recovery process. Along with these, we have listed down below some food items that you can eat during diarrhoea:
Yogurt:
People who are suffering from diarrhea are advised to consume food items that have probiotics in them. Plain Yogurt is a really good source of probiotics that contain live bacteria in them. These bacterias are beneficial for our gut and contribute to the quick recovery of the patient.
Soup broth :
Diarrhoea sometimes lead to dehydration therefore, it is highly advised to consume liquids, as much as possible. Soups are light on the stomach and easily get absorbed in the blood after digestion. Try drinking soup broth two-three times in a day .
Bananas:
Bananas are high in potassium and thus, helps in maintaining the lost electrolyte balance in the body. Eating banana in both raw and ripe forms are advisable during diarrhea. Green bananas can be boiled and mashed for consumption, it contains pectin that helps in absorbing excess water from the intestine. It helps in firming the stool and thus, effectively cures diarrhea.
Toast:
Eating one or two pieces of bread toast can be comforting, you can pair it the sweet applesauce or soup broth, so that it can easily pass through a weakened digestive track. White bread is starchy and low in fiber which will help in the binding of loose stool.
White rice:
Eating white rice and curd is the best meal during any stomach ailment, it provides relief to your gut and also speeds up the recovery of the digestive system. Rice will provide you with some energy as it is a good source of carbohydrates.
Berries :
Berries are extremely nutritious, a bowl of strawberries, raspberries, blackberries, and blueberries can be consumed during stomach ailments like diarrhea. These are high in antioxidants and can help in boosting your metabolism. These have a very sweet and sour taste, which for a change can give you a break from insipid foods!
Mashed potatoes:
The easiest and quick food item for diarrhea patients are the healthy mashed potatoes. These will provide you with a boost of energy and are really light on your stomach. You can prepare mashed potatoes and season it with some salt to enhance the taste.
Source: https://timesofindia.indiatimes.com/life-style/food-news/should-we-avoid-eating-eggs-during-diarrhea/articleshow/68393465.cms
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